Visceral Fat Removal
Visceral fat occurs deep inside the stomach, near the abdominal organs. According to the Mayo Clinic, women often struggle with gaining visceral fat as they start to age. Researchers are still learning more about this type of fat, but hereditary may play a role. Hormone changes, which occur during menopause, may cause the body to change the way it breaks down fat. Making changes to remove the fat, however, may reduce your risk of health issues, such as high blood pressure, colorectal cancer and heart disease.
Diet and Exercise
According to the Mayo Clinic, visceral fat responds well to exercise and diet. Incorporating exercise into your daily routine can help get rid of visceral fat. Choose physical activity that you enjoy; it will seem like less of a chore. Walking, aqua aerobics and recreational sports are good options. However, before starting any exercise plan, talk with your doctor.
The Mayo Clinic also recommends cutting back on saturated fats, and replacing these items with polyunsaturated fats. Also, eat more complex carbohydrates, such as fruits and vegetables. Simple carbohydrates, like refined breads and sugars should be limited.
Targeted Toning
Abdominal hollowing is a method for getting rid of visceral fat cells. Get on all fours (think about how a dog would stand) and draw your stomach in while you tighten up the muscles (contract for 10 seconds, and don't forget to breathe). Do 10 repetitions of this exercise each day.
Surgical Procedures
Liposuction is a surgical procedure that can remove visceral fat, according to the Mayo Clinic. This procedure isn't recommend as an alternative to weight loss, but a solution to treat isolated areas (such as the stomach), where visceral fat has accumulated.
Six weeks after liposuction, the area should appear less bulky. Several months after surgery, the stomach should appear tighter in appearance. As long as weight is maintained, the results of liposuction should be permanent.
Hormone Therapy
Women who accumulate visceral fat because of menopause may want to try hormone therapy. According to the Mayo Clinic, some women who take hormone therapy are less likely to get visceral fat; however, more research is needed in this area.
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