Buttermilk is an integral part of cooking and a few of the meals we love probably the most. Buttermilk may be used in bandages and sauces to include a creamy, wealthy flavor. You will find some dietary benefits and disadvantages to adding buttermilk for your diet regularly.
Serving
USDA dietary data lists one serving of buttermilk as you cup, or 245 g. This informative guide concentrates on one serving of fluid, cultured, low-body fat buttermilk.
Calories
Each serving of buttermilk has 98 calories. Nearly all these calories range from carbohydrates and protein in buttermilk.
Calcium
One serving of buttermilk has 284 mg of calcium. This really is 28 percent of the daily suggested quantity of calcium.
Sodium
Individuals that are attempting to avoid sodium might want to steer clear of using buttermilk. One serving of buttermilk has 257 mg of sodium. This really is 11 percent of the daily suggested worth of sodium.
Protein
Buttermilk is a superb supply of protein. One serving of buttermilk has 8 g of protein. This really is greater than 15 % of the daily suggested sum of proteins.
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